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A few weeks ago I wrote about the importance of not making someone the sole source of your happiness, your reason for being or your purpose, and explained that on a number of occasions I had believed I wouldn’t love again, that I wouldn’t recover and that I couldn’t be happy without them, only to discover that this was completely exaggerated and untrue.
The difficulty in accepting someone for who and what they are is that it does force us to have to look a little closer to home at ourselves.
If they didn’t do this, they’d be thinking about him all the time just because they could and it was Yes – it does become a habit to think and talk about your ex.
It’s as if our purpose has become to feel hurt and hold onto the pain of letting go of them.
Spend some time writing out your thoughts (download my free Unsent Letter mini workbook) or at least if you’re going to think about your ex, commit to always answering these two questions: 1) What does this mean about him and the relationship?
Thinking about the fact that you’re thinking about them will only exasperate you further.
Likewise, we can actually get to being in pain and grieving and so even when it starts to feel better, when we have a good day where we don’t think about them, we follow it up with days of thinking about them to compensate.En español | In the old days, you most likely would meet Mr. Right in college, on the job, maybe in a bar or though family and friends.